zbet casino It feels ironic that a nation which has historically instilled fear across the globe now finds itself fearing another. But this is not a moment for conflict between the United States and China; instead, it is a pivotal time for cooperation to create a better world for all. Say no to conflict; say yes to cooperation. Both nations must collaborate to address the complex global challenges we face. History suggests the U.S. has little reason to fear China. After all, China is not the nation that dropped two atomic bombs on Japan or launched an average of 46 bombs per day between 2001 and 2021, culminating in an estimated 326,000 bombings across nations like Iraq, Syria, Afghanistan, and Yemen. These figures don’t even account for drone strikes, missile launches, or artillery attacks. While the U.S. has waged wars in Afghanistan, Iraq, and Vietnam, China has not initiated a single war since its modern founding. So why does the U.S. fear China? This fear could be seen as projection —a psychological concept where a state fears others will commit the same atrocities it has perpetrated in similar circumstances. The world today faces unprecedented challenges—climate change, the rise of artificial intelligence, and nuclear proliferation—that demand collective action. These are not problems that nations driven by power struggles in the past could have envisioned. But we see them now, looming large, and they demand cooperation rather than conflict. Institutions like the United Nations were established to foster global collaboration, yet their influence has waned, as seen in their limited role in resolving ongoing crises like Gaza. Countries have historically fought for dominance, but unchecked power often corrupts when not used for the greater good. The U.S.’s fear of China can be understood as a manifestation of power insecurity , a common sentiment among nations during transitions of global power. This fear, however, rests on the false assumption that power is a zero-sum game. It is not. The U.S. and China can—and should—work together rather than compete for dominance. History offers a lesson: after World War II, Britain cooperated with the U.S. rather than clashing over power dynamics. In recent years, Washington has been unsettled by China’s rise, resorting to measures like sanctions and alliances to counterbalance Beijing’s influence. These actions, however, only exacerbate tensions. The U.S. should recognize that modern military technology means the destruction it once inflicted on nations like Japan, Vietnam, and Iraq could now be reciprocated. Missiles can reach U.S. soil as easily as its own reached others. The U.S. faces a choice: pursue cooperation for the greater good or escalate towards a potentially catastrophic conflict. Given its leadership and intelligence, one hopes it will choose wisely. Critics often accuse China of using economic projects to trap nations in debt. However, China argues these initiatives foster mutual prosperity, albeit with advantages favoring a stable, economically robust, and institutionally sound country like itself. Take the 2008 financial crisis, widely regarded as one of the most severe economic downturns in modern history. China played a critical role in stabilizing the U.S. economy by continuing to invest in U.S. government debt. This gesture not only averted a total collapse of the financial system but also conveyed China’s confidence in America’s long-term stability, helping maintain the U.S.’s global image. China could have exploited the crisis to challenge U.S. dominance. Instead, it chose cooperation. In contrast, the U.S. has often prioritized self-interest over collective welfare. Yet history reminds us that nations driven by truth and mutual benefit endure longer in the hearts of people than those solely focused on their own gains. Former President Donald Trump, during his victory speech, stated: “I’m not going to start wars; I’m going to stop wars.” One hopes that such a principle guides all leaders, including Trump, in avoiding unnecessary conflicts with China for the sake of global peace. Power should not be measured by how many wars a nation wages but by how many problems it solves for humanity. Instead of instilling fear, it is far more honorable to earn respect through meaningful contributions. Military might, as history shows, cannot achieve lasting victories. The U.S.’s experiences in Afghanistan and Vietnam are stark reminders of this truth. With countless crises already unfolding, the focus should be on solving existing problems rather than igniting new ones. The narrative of “us vs. them” serves no one. The U.S. should embrace mutual cooperation with China to address humanity’s shared challenges. No “us vs. them”—just cooperation. Save my name, email, and website in this browser for the next time I comment. Δ document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );None

When menopause comes to mind, we often think of hot flashes, difficulty sleeping, and mood swings. Yet, beyond these familiar challenges, there is a wide array of lesser-known and uncommon symptoms, which can also significantly affect a woman’s quality of life. Let’s get real—menopause changes your body in profound ways. The hormonal shifts affect both your physical and emotional well-being. It’s not just about the end of your menstrual cycle; it’s so much more. From forgetfulness to dizziness and noticeable changes in your skin, menopause is a full-body experience. Every part of you feels it. Why do these changes happen during menopause? Menopause marks the phase when a woman’s ovaries stop producing estrogen and progesterone , two hormones essential for regulating various bodily functions. This transition, known as perimenopause, often begins between the ages of 45 and 55 and can last for several years. Estrogen does more than regulate the menstrual cycle; it plays a crucial role in temperature regulation, bone health, skin elasticity, and cognitive function. The drop in estrogen levels triggers a cascade of physiological changes. Ena Cardona-Mason who runs a Women's health clinic in Utah and is a MSN board-certified Family Nurse Practitioner with over 17 years of experience in women's health, said, "I’ve seen firsthand how menopause affects women in ways that are often overlooked." Cardona-Mason also explained, "All of these symptoms come down to hormonal shifts—especially the drop in estrogen—affecting everything from our nervous system to our gut and even our emotional health. But the good news is, these challenges can be addressed! A holistic, personalized approach really makes a difference." What is perimenopausal thinning hair, and how to break from it? Saunas might be a potential solution to menopause-related weight gain 11 uncommon symptoms of menopause While hot flashes and the end of menstruation are hallmark signs, many women experience less familiar symptoms that can also affect their well-being. There’s no need to panic, as Cardona-Mason noted that a good, holistic approach can make a big difference, "Balancing hormones through supplements like magnesium, omega-3s, or B vitamins can be a game-changer." 1. Memory loss and difficulty concentrating One of the more frustrating and concerning symptoms of menopause is “brain fog.” This mental cloudiness can lead to frequent forgetfulness or challenges with everyday tasks. Relief: Staying mentally active and following a diet rich in antioxidants can help alleviate these symptoms. "Also, for mood swings or memory issues, mindfulness and stress-reduction techniques can be incredibly effective." 2. Headaches Headaches, ranging from mild to severe, can be another overlooked symptom of menopause. These can manifest as heaviness, constriction, or sharp pains in the head, often triggered by hormonal fluctuations and the drop in estrogen levels. Relief: A balanced lifestyle, stress management, and a consistent sleep schedule can reduce the frequency of headaches. 3. Dizziness and vertigo Dizziness and vertigo can significantly disrupt daily life, often linked to hormonal changes and shifts in blood pressure during menopause. Relief: Avoid sudden movements, and consider relaxation techniques like deep breathing to prevent episodes. 4. Tingling sensations (Paresthesia) Paresthesia, characterized by tingling, numbness, or prickling sensations in the extremities, is often connected to declining estrogen levels that affect peripheral nerves. Relief: Antioxidants like alpha-lipoic acid have been shown to help relieve nerve-related discomfort. 5. Breast pain Some women experience breast sensitivity or swelling during menopause, similar to premenstrual symptoms. Hormonal fluctuations in this stage can lead to inflammation and tenderness in breast tissue. Relief: Wear a supportive bra and use cold compresses to ease swelling and discomfort. 6. Skin and hair changes Dry skin, thinning hair, and a loss of elasticity are common menopause-related changes due to reduced estrogen levels and other hormonal imbalances. Relief: A nutrient-rich diet with vitamins C, E, zinc, and selenium can improve skin and hair health. Supplements like collagen, omega-3s, and hyaluronic acid are also beneficial. What is Estrogen Deficient Skin and how to repair it non-hormonally 7. Increased facial hair Unexpected hair growth on the face, especially around the chin, is another potential symptom caused by a hormonal imbalance that increases androgen levels. Relief: Consult with a dermatologist for effective hair removal methods. The science of aging: Menopause and its impact on facial features 8. Changes in smell, taste, and body odor Hormonal fluctuations can alter sensory perceptions and body chemistry. Relief: Stay hydrated and use gentle skincare products to manage these changes. 9. Digestive Issues "Digestive issues like bloating, constipation, and general GI discomfort are also quite common, though not always talked about." Many women experience these during menopause because reduced estrogen levels affects gut function. Relief: A diet rich in fiber and probiotics can help restore balance to your digestive system. "Focusing on gut health—eating plenty of fiber, incorporating fermented foods, and adding anti-inflammatory options like turmeric—can help with digestive issues." 10. Burning mouth syndrome This rare but distressing symptom causes a burning or tingling sensation in the mouth, similar to eating something too spicy. While the exact cause is unknown, it’s believed to be linked to hormonal changes affecting oral nerves. Relief: Antioxidants like alpha-lipoic acid may help ease this condition. 11. New allergies or food Intolerances Immune system changes during menopause can lead to new allergies or sensitivities to foods. These reactions may be tied to shifts in the gut microbiome. Relief: Probiotics and a balanced diet can improve gut health and minimize adverse reactions. Foods, plants, and supplements that make the transition to menopause more manageable Navigating the challenges of menopause Menopause is a transformative phase of life, and understanding its less obvious symptoms can help women navigate it with confidence. "At the end of the day, menopause is a natural transition, and with the right approach, women can feel empowered and supported through it," said Cardona-Mason. She added, "By taking a whole-body approach—one that considers both physical and emotional well-being—we can help alleviate these lesser-known symptoms and help women thrive during this phase of life." Adopting dietary changes, stress management strategies, and practical solutions can improve overall well-being and make this transition smoother.Tech titans including Zuckerberg, Bezos line up to donate $1M each to Trump inauguration fund

US universities brace for education policies overhaul under Trump

Montreal police chief expects additional arrests following anti-NATO protest

Helping to drown out the noiseUS regulators seek to break up Google, forcing Chrome sale as part of monopoly punishment U.S. regulators want a federal judge to break up Google to prevent the company from continuing to squash competition through its dominant search engine after a court found it had maintained an abusive monopoly over the past decade. The proposed breakup floated in a 23-page document filed late Wednesday by the U.S. Justice Department calls for Google to sell its industry-leading Chrome web browser and impose restrictions designed to prevent Android from favoring its search engine. Regulators also want to ban Google from forging multibillion-dollar deals to lock in its dominant search engine as the default option on Apple’s iPhone and other devices. What you need to know about the proposed measures designed to curb Google's search monopoly U.S. regulators are proposing aggressive measures to restore competition to the online search market after a federal judge ruled that Google maintained an illegal monopoly. The sweeping set of recommendations filed late Wednesday could radically alter Google’s business. Regulators want Google to sell off its industry-leading Chrome web browser. They outlined a range of behavioral measures such as prohibiting Google from using search results to favor its own services such as YouTube, and forcing it to license search index data to its rivals. They're not going as far as to demand Google spin off Android, but are leaving that door open if the remedies don't work. SEC Chair Gary Gensler, who led US crackdown on cryptocurrencies, to step down Securities and Exchange Commission Chair Gary Gensler will step down from his post on January 20. Since taking the lead at the SEC, the commission has been aggressive in its oversight of cryptocurrencies and other regulatory issues. President-elect Donald Trump had promised during his campaign that he would remove Gensler, who has led the U.S. government’s crackdown on the crypto industry and repeatedly called for more oversight. But Gensler on Thursday announced that he would be stepping down from his post on the day that Trump is inaugurated. Bitcoin has jumped 40% since Trump’s victory. Elon Musk's budget crusade could cause a constitutional clash in Trump's second term WASHINGTON (AP) — Donald Trump has put Elon Musk and Vivek Ramaswamy in charge of finding ways to cut government spending and regulations. It's possible that their efforts will lead to a constitutional clash. This week, Musk and Ramaswamy said they would encourage the Republican president-elect to refuse to spend money allocated by Congress, which would conflict with a 1974 law that's intended to prevent presidents from blocking funds. If Trump takes such a step, it would quickly become one of the most closely watched legal battles of his second administration. Musk and Ramaswamy also aim to dramatically reduce the size of the federal workforce. Bitcoin is at the doorstep of $100,000 as post-election rally rolls on NEW YORK (AP) — Bitcoin is jumping again, rising above $98,000 for the first time Thursday. The cryptocurrency has been shattering records almost daily since the U.S. presidential election, and has rocketed more than 40% higher in just two weeks. It's now at the doorstep of $100,000. Cryptocurrencies and related investments like crypto exchange-traded funds have rallied because the incoming Trump administration is expected to be more “crypto-friendly.” Still, as with everything in the volatile cryptoverse, the future is hard to predict. And while some are bullish, other experts continue to warn of investment risks. Stock market today: Wall Street climbs as bitcoin bursts above $99,000 NEW YORK (AP) — U.S. stocks are climbing after market superstar Nvidia and another round of companies said they’re making even fatter profits than expected. The S&P 500 was pulling 0.7% higher Thursday after flipping between modest gains and losses several times in the morning. The Dow Jones Industrial Average jumped 532 points, or 1.2%, and the Nasdaq composite gained 0.2%. Banks, smaller companies and other areas of the stock market that tend do best when the economy is strong helped lead the way, while bitcoin briefly broke above $99,000. Crude oil, meanwhile, continued to rise. Treasury yields edged higher in the bond market. The biggest remaining unsanctioned Russian bank hit with U.S. sanctions, nearly three years into war WASHINGTON (AP) — Russia’s third largest bank, Gazprombank and its six foreign subsidiaries were hit with U.S. sanctions on Thursday. The action is intended to curtail Russia’s ability to evade the thousands of sanctions imposed on the nation since the start of Russia’s invasion of Ukraine in February 2022. Treasury Secretary Janet Yellen said the sanctions targeting Russia’s largest remaining non-sanctioned bank would further diminish Russia’s military effort and “will make it harder for the Kremlin to evade U.S. sanctions and fund and equip its military.” In addition, more than 50 internationally connected Russian banks 40 Russian securities registrars, and 15 Russian finance officials were hit with sanctions. Trump's incoming chief of staff is a former lobbyist. She'll face a raft of special interests WASHINGTON (AP) — As Donald Trump prepares to return to the White House, his election victory is likely to embolden those who think they can get his ear. There's the prospect that his second administration could face many of the same perils as his first, when there were influence-peddling scandals. That will test the ability of Susie Wiles, his incoming chief of staff, to manage a growing number of high-powered figures such as Trump’s children, son-in-law Jared Kushner and billionaires like Elon Musk. Wiles herself is a former lobbyist, but Trump's transition team rejected any suggestion that her past work would make her susceptible to pressure. House passes bill that would allow Treasury to target nonprofits it deems to support terrorism WASHINGTON (AP) — The U.S. House passed legislation that would give the Treasury Department unilateral authority to strip the tax-exempt status of nonprofits it claims support terrorism. It is a proposal that has alarmed civil liberties groups about how a second Trump presidency could use it to punish political opponents. The bill passed 219-184, with the majority of the support coming from Republicans who accused Democrats of reversing course in their support for the “common sense” proposal only after Donald Trump was elected to a second term earlier this month. It now goes to the Democratic-controlled Senate where its fate is uncertain. Boar's Head listeria outbreak is over with 10 dead and dozens sickened by tainted deli meat U.S. health officials say a deadly outbreak of listeria food poisoning tied to a massive recall of popular Boar's Head deli meats is over. Ten people died and 61 were sickened in 19 states in the outbreak. Illnesses were reported between late May and mid-September. The outbreak is considered over 60 days after the last reported illness. Boar's Head officials recalled more than 7 million pounds of deli meat distributed nationwide, shuttered a Virginia plant that made the products and permanently stopped making liverwurst. The company continues to face lawsuits and federal scrutiny.

Eagles place veteran on IR and claim edge rusher off waivers whom they could have drafted in 2017LEDUC COUNTY, ALTA. — Alberta’s government says it will invest up to $50 million to support the creation of a first-in-Canada drilling test site to support technology development in the oil, gas, geothermal and lithium industries. The Alberta Drilling Accelerator is intended to be an open-access, industry-led site where companies can test drilling technologies at deep depths, high temperatures and varying rock types. A location for the hub site has yet to be determined. While no binding contracts have been signed, the province says several companies have expressed strong interest in serving as anchor tenants, including Calgary-based geothermal company Eavor Technologies, Tourmaline Oil Corp. and international oilfield service supermajor Halliburton. The money the province is providing will come from the industry-funded Technology Innovation and Emissions Reduction (TIER) program, which Alberta's heavy emitters are required to pay into as part of the province's industrial carbon pricing system. The provincial government says the Alberta Drilling Accelerator could start drilling in 2026. This report by The Canadian Press was first published Nov. 25, 2024. Companies in this story: (TSX:TOU) The Canadian Press